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Continue readingVegan Sheppards Pie
prep time: 20 minutes cook time: 35 minutes Preheat oven to 350. Real food meets comfort food! Ingredients: Filling 2T olive oil 1 large sweet onion 1 red pepper 6 cloves of roasted garlic 2 …
Continue reading30 Day Body Love Challenge
The Plan Just move. For the next 30 Days commit yourself to doing *something* for at least 10 minutes a day. Some days 10 minutes will become 30 or maybe even 60, some days 10 …
Continue readingWorkout Reminder
Hamstring Stretches Deadlift Variation Works Just About Every Muscle in the Body 6-Move Butt Workout Before Bed Workout 6 Moves + 100 Reps
Continue readingCreamy Immune Boosting Soup
Dairy Free. Gluten Free. Sugar Free. This soup is packed with protein, fiber, magical immune boosting ingredients such as garlic and greens, and it tastes amazing! Prepare it for your family if they get sick, …
Continue readingVegan Chocolate Mousse (No Dairy, No Refined Sugar, Gluten Free)
I came across this recipe while researching vegan desserts. At first it seems super weird and possibly disgusting. Then you try it. Then you realize its amazing and where has this been all your life? …
Continue readingYummy Fudgy/Chewy Brownies
I recently made some brownies that came out very cakey. I don’t like cakey brownies. So I did a little research and learned that to make fudgy/chewy brownies, the ratio of fat to flour is …
Continue readingCreamy Bean Soup
Dairy Free. Gluten Free. Sugar Free. This soup is packed with protein, fiber, magical immune boosting ingredients such as garlic and greens, and it tastes amazing! Prepare it for your family if they get sick, …
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